CORE TOTAL FITNESS
Getting fit and staying in shape is more fun & challenging with Core Total Fitness, your friendly gym and fitness club in San Carlos, CA. For us, fitness isn’t just a side-option; it’s a lifestyle. We help people get more out of their lives by being their partner in fitness. No health or fitness goal is too difficult to achieve with us. With our equipment and dedicated trainers, you’ll get the most out of your time with us. Before you know it, you’ll have hit ALL of your fitness goals.
We are located at 112 El Camino Real in San Carlos near the border of Belmont
Memberships available starting at $110/month*
*Customized program design is available for an additional fee. Membership discounts are offered for households and personal training clients.
We have taken many steps to ensure the safety of our staff and members against the spread of COVID-19 such as:
- Limiting capacity to 6 members at any given time.
- Equipment/surfaces cleaned with disinfectant after each use.
- Masks are no longer required. Feel free to wear a mask if you are more comfortable doing so.
- Two air cleaners continuously operate and doors are kept open to promote fresh air flow when weather permits.
We start by recognizing fitness isn’t a one size-fits-all concept. When you work with our staff, it won’t take long to realize we don’t see you as “just another client”.
We add the personal touch that counts when it comes to helping you learn to see nutrition and personal training as essential elements of a healthier life.
Our personal training and small group personal training starts with the FMS movement screen. This screen is utilized by medical professionals and professional sports teams to uncover compromised movement patters that may lead to injury or under-performance.
We use the findings of this screen to help devise your program along with your specific goals. Every workout program whether it be in the small group or private training format is tailored to each individual. The goal for all of our clients is to first get them moving well then build strength and endurance off of that foundation.
To increase quality of life through fitness and nutrition. We use Functional Movement Systems (FMS) screening to keep you at the right pace to balance safety and progress.
Are You Ready for a Better Workout?
During your free 30-minute consultation, we to get to know you and your goals. Our trainers believe in your success. Some of the core fitness services we offer include: Individual personal training, Small group fitness classes.
SMALL GROUP TRAINING
It all boils down to social motivation and the power of competition.
If you’ve struggled in the past with consistency in your fitness efforts due to lack of motivation or financial barriers, boy do we have a solution for you!
Small group personal training is what it sounds like. Rather than working one-on-one with a trainer, you work in a group of 3-5 people
How Proper Fitness Can
Transform Your Life:
Working up a sweat is temporarily uncomfortable. However, it produces endorphins that make you feel good for hours. Runner’s high is a real thing, and we can teach you techniques to make it last as long as possible to develop a positive perception of fitness. Aside from this immediate benefit, ongoing targeted personal training results in:
- Proper fat loss and muscle gain
- Increased core strength
- Increased ability to burn calories long after your last workout
- Improved energy and overall sense of self-confidence