CORE TOTAL FITNESS
At Core Total Fitness, we specialize in helping you reach your body composition goals and implementing corrective exercise strategies to reduce movement dysfunctions. Our primary mission is to help you improve your posture, move better, reduce injuries, and enhance your overall quality of life.
Welcome!
*Customized program design is available for an additional fee. Membership discounts are offered for households and personal training clients.
Join us for small group training classes (4-6 clients). Current class is on Saturday at 10:30 am. If you are interested, please fill out our contact form at the bottom of this page. If you have a group of at least 4 people who would like a customized private group class, please fill out the contact form and indicate days/times of interest.
Personal Touch
We start by recognizing fitness isn’t a one size-fits-all concept. When you work with our staff, it won’t take long to realize we don’t see you as “just another client”. We add the personal touch that counts when it comes to helping you learn to see nutrition and personal training as essential elements of a healthier life.Kinetisense
Kinetisense is a markerless, three-dimensional movement assessment system that uses advanced camera technology and artificial intelligence to analyze how the body moves during functional tasks. During the assessment, an individual performs a series of guided movements such as squats, reaching, stepping, and balance tests while the system measures posture, joint angles, symmetry, range of motion, balance, and movement efficiency in real time. This objective data helps identify movement limitations, compensation patterns, weaknesses, and asymmetries that may not be easily detected through visual observation alone.
OUR MISSION
To increase quality of life through fitness and nutrition. We use Functional Movement Systems (FMS) screening to keep you at the right pace to balance safety and progress.
ARE YOU READY FOR A BETTER WORKOUT?
The Core Total Fitness team is here to identify your hang-ups and create a custom-tailored solution just for you. Maximize the health benefits of your exercise at our San Carlos fitness center. Drop by Core Total Fitness today – we are located at 112 El Camino Real near the intersection of Hull.
Personal Training
During your free 30-minute consultation, we to get to know you and your goals. Our trainers believe in your success. Some of the core fitness services we offer include: Individual personal training, Small group fitness classes.
SMALL GROUP TRAINING
It all boils down to social motivation and the power of competition.
If you’ve struggled in the past with consistency in your fitness efforts due to lack of motivation or financial barriers, boy do we have a solution for you!
Small group personal training is what it sounds like. Rather than working one-on-one with a trainer, you work in a group of 4-6 people
How Proper Fitness Can
Transform Your Life:
Working up a sweat is temporarily uncomfortable. However, it produces endorphins that make you feel good for hours. Runner’s high is a real thing, and we can teach you techniques to make it last as long as possible to develop a positive perception of fitness. Aside from this immediate benefit, ongoing targeted personal training results in:
- Proper fat loss and muscle gain
- Increased core strength
- Increased ability to burn calories long after your last workout
- Improved energy and overall sense of self-confidence
LET’S WORK TOGETHER
If you’re looking for a qualified team player capable of leading you down the unique fitness path for your needs, Core Total Fitness has the solution.
Take advantage of your free 30-minute consultation!
Core Total Fitness
112 El Camino Real
San Carlos, CA 94070
(650) 399-5105
info@coretotalfitness.com