Ready to get serious about working out?
The Core Total Fitness team is here to identify your hang-ups and create a custom-tailored solution just for you.
During your free 30-minute consultation, we to get to know you and your goals. Our trainers believe in your success. Some of the core fitness services we offer include:
- Individual personal training
- Small group fitness classes
- Corporate total fitness for mobile training anywhere in the Bay area
We start by recognizing fitness isn’t a one-size-fits-all concept. When you work with our staff, it won’t take long to realize we don’t see you as “just another client”.
We add the personal touch that counts when it comes to helping you learn to see nutrition and personal training as essential elements of a healthier life.
Our personal training and small group personal training starts with the FMS movement screen. This screen is utilized by medical professionals and professional sports teams to uncover compromised movement patterns that may lead to injury or under-performance.
We use the findings of this screen to help devise your program along with your specific goals. Every workout program whether it be in the small group or private training format is tailored to each individual. The goal for all of our clients is to first get them moving well then build strength and endurance off of that foundation.
How Proper Fitness Can
Transform Your Life
Working up a sweat is temporarily uncomfortable. However, it produces endorphins that make you feel good for hours. Runner’s high is a real thing, and we can teach you techniques to make it last as long as possible to develop a positive perception of fitness. Aside from this immediate benefit, ongoing targeted personal training results in:
- Proper fat loss and muscle gain
- Increased core strength
- Increased ability to burn calories long after your last workout
- Improved energy and overall sense of self-confidence