CORE TOTAL FITNESS
Getting fit and staying in shape is more fun and challenging with Core Total Fitness, your friendly gym and fitness club in San Carlos, CA. For us, fitness isn’t just a side-option; it’s a lifestyle. We help people get more out of their lives by being their partner in fitness. No health or fitness goal is too difficult to achieve with us. With our equipment and dedicated trainers, you’ll get the most out of your time with us. Before you know it, you’ll have hit ALL of your fitness goals.
We start by recognizing fitness isn’t a one size-fits-all concept. When you work with our staff, it won’t take long to realize we don’t see you as “just another client”.
We add the personal touch that counts when it comes to helping you learn to see nutrition and personal training as essential elements of a healthier life.
Our personal training and small group personal training starts with the FMS movement screen. This screen is utilized by medical professionals and professional sports teams to uncover compromised movement patters that may lead to injury or under-performance.
We use the findings of this screen to help devise your program along with your specific goals. Every workout program whether it be in the small group or private training format is tailored to each individual. The goal for all of our clients is to first get them moving well then build strength and endurance off of that foundation.
Are You Ready for a Better Workout?
How Proper Fitness Can
Transform Your Life:
Working up a sweat is temporarily uncomfortable. However, it produces endorphins that make you feel good for hours. Runner’s high is a real thing, and we can teach you techniques to make it last as long as possible to develop a positive perception of fitness. Aside from this immediate benefit, ongoing targeted personal training results in:
- Proper fat loss and muscle gain
- Increased core strength
- Increased ability to burn calories long after your last workout
- Improved energy and overall sense of self-confidence