Manny Regidor, Fitness Manager 

I’m from Sunnyvale, grew up in the South Bay and went to college in the East Bay. I have a Kinesiology degree from St. Mary’s College of CA where I learned strength and conditioning, athletic injury and care, sports psychology, and nutrition. I am also a high school wrestling coach, and have been coaching wrestling since I was 17. I have enjoyed weight lifting since I was 15. Being able to push my limits and physically improve myself has always been something that I found both interesting and fun. My hobbies include wrestling, Brazilian Jiu Jitsu, rock climbing, weight lifting, and spending time with my dog Sasha.

Brenden Hisao, Personal Trainer

I’m originally from Hawai’i but grew up here in the Bay Area. I have a football background of 20 years, played since 5 years old in flag football to my 20’s playing college & professional football. I have a degree in Exercise & Sport Science as well as a degree in Business. My training emphasis is strength and athletic performance, bodybuilding, and general fitness.  I am also a high school strength & conditioning coach.

Sherlyn Roy, Personal Trainer

I was born and raised in the San Francisco Bay Area.  I have an AA in Speech Communications and a BA in Mass Media Communications.  I have been a dancer since the age of 10, and was a San Francisco 49ers Gold Rush cheerleader.  I’ve been weightlifting since I was 15, and began competing in fitness competitions at age 17, winning numerous titles throughout my professional career.  I am certified as both a personal trainer and professional fitness trainer, and hold additional certifications in advanced personal training and advanced sports nutrition.  I specialize in functional, stability, plyometric, competitive and strength training.

Elliott Spear, Owner 

Amy Truel, Operations Manager

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