Our Team



Born and raised in the Bay Area, I’ve been in the Health and Fitness industry for over 30+ years. I am certified as both a personal trainer and professional fitness trainer, specializing in fat loss/body recomposition, functional, stability, plyometric, competitive and strength training. I hold additional certifications in advanced personal training and advanced sports nutrition. Weightlifting since the age of 15, I began competing in fitness competitions at age 17, winning numerous Championship titles in 6 different Bodybuilding & Fitness organizations throughout my professional career. Being a published writer, a magazine cover model, and a fitness spokesperson, I also am an IFBB Figure Pro & IFBB Bikini Pro and have had the amazing opportunities to grace the world’s top stages such as the Olympia and the Arnold’s Sports Festival. Having been a dancer since the age of 10, I was a San Francisco 49ers Gold Rush cheerleader for 10 years. GO NINERS!  I also have an AA in Speech Communications and a BA in Mass Media Communications.



I’m a passionate fitness and nutrition coach with a mission to empower individuals to live healthier happier lives through the power of nutrition and fitness. With a diverse range of qualifications including NASM, CrossFit Level 1, USAW Level 2, and WAG Nutrition, I’ve got the experience and knowledge to guide you on your path to better health. I’m always striving to learn more and improve. Currently, I’m deepening my expertise with further education in NASM Corrective Exercise. So, you can trust that I’m up to date with the latest techniques and research.
Beyond the gym, my favorite hobbies are cycling, hiking, and strength training. I’m not just a fitness enthusiast in the gym, but in my everyday life too. I understand the challenges and joys of incorporating fitness into your daily routine, and I’m here to help you do the same. Whether you’re starting your fitness journey or looking to take your training to the next level, I’m here to support you every step of the way!



I was born and raised on the peninsula and have been playing or involved in sports/athletic pursuits for most of my life, starting with playing baseball as a kid. I earned my B.S. of Kinesiology with a focus on Movement and Exercise Science in 2020, and am currently studying for a Strength & Conditioning Specialist certification. I have experience training a diverse client base of various levels of function, age, and athletic backgrounds with aims to achieve a variety of goals, ranging from but not limited to returning to a previous level of daily function, skill acquisition, body transformation, and sport performance. My hobbies include hunting, fishing, kickboxing, and playing any kind of games. I look forward to meeting you and making an impact together!



I’m from Sunnyvale, grew up in the South Bay and went to college in the East Bay. I have a Kinesiology degree from St. Mary’s College of CA where I learned strength and conditioning, athletic injury and care, sports psychology, and nutrition. I am also a high school wrestling coach, and have been coaching wrestling since I was 17. I have enjoyed weight lifting since I was 15. Being able to push my limits and physically improve myself has always been something that I found both interesting and fun. My hobbies include wrestling, Brazilian Jiu Jitsu, rock climbing, weight lifting, and spending time with my dog Sasha.

Elliot Spear, 


Melissa spear,

billing & client specialist





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